Sharper focus
Reduce brain fog and regain clarity for high-stakes work.
Take a deep breath.
Clarity. Energy.
Performance.
For people who don't have time to slow down. A personalized system for clearer thinking, steadier energy and sustainable performance.
* 3 minutes. No credit card required.
The app
Your day, already calibrated.
Home
Assessment
Your result
Daily check-in
Today's focus
MANA is where high performance meets inner calibration - a personalized system designed for those who want to think clearer, feel steadier, and achieve sustainably.
High performers are expected to operate at 120% - constantly. But the hidden costs are real.
85%
3.2×
92%
78%
The proof
in the numbers.
Members report sharper focus within the first weeks - fewer lost hours, less mental drift through the afternoon.
Energy holds through the day instead of spiking and crashing - steady output from morning to evening.
Stress load comes down as the nervous system gets what it needs - measured through daily check-ins.
Decisions get easier to make when clarity returns - the compounding benefit of a calibrated system.
The system
How MANA works
Assess
A fast, comprehensive evaluation of your habits, stress patterns, energy trends, and lifestyle constraints.
Personalize
MANA's engine analyzes your data to identify your primary and secondary performance blockers - and builds a tailored micro-strategy around them.
Implement
Daily micro-actions that fit into a demanding schedule. Zero fluff. No disruption to your day.
Optimize
Continuous tracking adapts your plan in real time as your performance improves.
The outcome
What changes when your system is calibrated.
Sustained energy
End the afternoon crash and maintain stable productivity.
Resilience under pressure
Lower stress, improve recovery, and stay grounded.
Balanced performance
Achieve more - without burning out.
WearablesYour body talks.
Your body talks.
MANA listens.
Not another fitness dashboard. Passive signals quietly recalibrate your plan - so the one thing MANA asks of you each day is the right one.
SleepActivityHeart rate
Signals in
Sleep, activity and heart rate flow in from Apple Health and Health Connect - no manual logging.
One focus out
The engine rescores your day and hands you a single, right-sized intervention.
Wearables tell MANA what happened. MANA decides what you should do next.
ŌURAWHOOPGARMINfitbitPOLAR HealthHealth ConnectŌURAWHOOPGARMINfitbitPOLAR HealthHealth Connect
Integrations - live & coming next
The science
Why MANA works
Four disciplines, one engine. Every recommendation stands on published research - not wellness folklore.
Neuroscience-backed
Cognitive strategies proven to improve clarity, focus and decision-making - paired with metabolic protocols that stabilize blood sugar and sleep architecture.
Personalized algorithms
Your plan adapts on daily feedback - no generic advice. Evidence-based stress protocols lower cortisol and build resilience under pressure.
The people
Meet the founders
Marta Zaborska
Former attorney turned performance and wellness expertAfter experiencing burnout firsthand in the legal world, Marta shifted into performance science - studying neuroscience, metabolic health, and stress physiology to build a system tailored for high-achieving professionals.
Ian Larkin
Systems architect and data-driven performance specialistWith a background in technology and systems engineering, Ian brings a data-driven approach to human performance. He architected the algorithms that let MANA adapt to your physiology in real time.
MANA for teamsHigh performance,
High performance,
protected at scale.
Science-backed wellness that fits demanding schedules - trusted by teams who expect excellence.
Explore corporate solutions
Law firmsConsultingFinanceTechLeadership teams
